The easiest way to stay on track with your diet, scienced-backed Nutrition Healthy Meal Delivery Throughout Atlantic Canada.

We Are DietitianAthlete Approved and Macro-Friendly.


Get 2 FREE Meals with your first order.

Shipping Across Atlantic Canada

Is Premium Choice Meals Right for me?

On a Strict Diet

You’re a clean eater dedicated to wholesome foods―create your own meals each week.

Trying To Lose Weight

Perfectly portioned meals for fat loss―our macro-friendly meals will keep you on track.

No Time To Prep

You’re super busy with an always growing to-do list―with zero time to prep or portion.

Specialized Care

Eating a nutritious, balanced diet can be difficult for seniors―we make it easy.


Need to perform your best? No matter the sport―Premium Choice Meals fuels them all.


If you’re in prep or the offseason― we use premium ingredients for building muscle.

Top Sellers

Did You Know You Can CustomizeFreeze Your Meals?

Mix and match ingredients to create meals the you'll love. Thousands of Combinations available.


Meals fall at or below the Health Canada’s recommendations for calories, sodium, total fat, and saturated fat, with less than 580mg of sodium and less than 4.5g of saturated fat to support heart health.


We offer meals that don’t use gluten products – or dairy, for that matter. Though our facility is not gluten-free, we make every effort and use best practices to avoid cross-contamination.


Following Health Canada’s recommendation to consume a consistent and controlled amount of carbs. These meals help to maintain blood glucose levels and contain 50g or less of carbs and 7g or more fiber.

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Tossed Green Salad with Chicken and Crushed Black Pepper

Tossed Green Salad with Chicken and Crushed Black Pepper A nice healthy recipe you can try over the weekend. 10 oz... read more

Meal Prep Made Easy

Imagine Having the Benefits of Meal Prep – Without Having to Shop/Prep/Cook Yourself! Not in the habit of planning ahead?... read more


To Our Premium Choice Meals Family ​With the increasing concerns of the Corona Virus (COVID-19) growing each day, we wanted... read more

What Our Customer’s Say