In just minutes you can have a delicious, healthy meal ready for you to Enjoy. We make it as easy as it is delicious. See why hundreds count on Premium Choice Meals.

We Are Dietitian Approved and Macro-Friendly.

Signature Meals

Healthy & Macro-Friendly

Protein, Carbs & Veggies

Bulk Options

Your Meals. Your Way

Custom Meals

Delicious & Guilt-Free

Protein Snacks

What Our Customers Say:

Did You Know You Can Customize Your Meals?

Mix and match ingredients to create meals you'll love. Thousands of Combinations available.


Meals created by YOU.
Prepared in our kitchen while you sit back and relax.

Is Premium Choice Meals Right for me?

On a Strict Diet

You’re a clean eater dedicated to wholesome foods―create your own meals each week.

Trying To Lose Weight

Perfectly portioned meals for fat loss―our macro-friendly meals will keep you on track.

No Time To Prep

You’re super busy with an always growing to-do list―with zero time to prep or portion.

Specialized Care

Eating a nutritious, balanced diet can be difficult for seniors―we make it easy.


Need to perform your best? No matter the sport―Premium Choice Meals fuels them all.


If you’re in prep or the offseason― we use premium ingredients for building muscle.

Best Sellers


Meals fall at or below the Health Canada’s recommendations for calories, sodium, total fat, and saturated fat, with less than 580mg of sodium and less than 4.5g of saturated fat to support heart health.


We offer meals that don’t use gluten products – or dairy, for that matter. Though our facility is not gluten-free, we make every effort and use best practices to avoid cross-contamination.


Following Health Canada’s recommendation to consume a consistent and controlled amount of carbs. These meals help to maintain blood glucose levels and contain 50g or less of carbs and 7g or more fiber.



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