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The easiest way to stay on track with your diet, scienced-backed Nutrition Healthy Meal Delivery Throughout Atlantic Canada.

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or create your own.

We Are DieticianAthlete Approved and Macro-Friendly.

Improve your health, feel your best, and reach your health & wellness goals while maintaining your sanity and in a way that fits YOUR lifestyle. Get results with proven, science-backed meals. No gimmicks, no fads.

A Delicious Chef-Prepared Menu Created For You!

Our Signature Menu

Starting At

$1199

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OVER 5000 OPTIONS AVAILABLE

CUSTOM MEALS

Starting At

$549

Create Yours!

Shipping Across
Atlantic Canada

Is Premium Choice Meals Right for me?

On a Strict Diet

You’re a clean eater dedicated to wholesome foods―create your own meals each week.

Trying To Lose Weight

Perfectly portioned meals for fat loss―our macro-friendly meals will keep you on track.

No Time To Prep

You’re super busy with an always growing to-do list―with zero time to prep or portion.

Specialized Care

Eating a nutritious, balanced diet can be difficult for seniors―we make it easy.

Athletes

Need to perform your best? No matter the sport―Premium Choice Meals fuels them all.

Bodybuilders

If you’re in prep or the offseason― we use premium ingredients for building muscle.

Top Sellers

Did You Know You Can CustomizeFreeze Your Meals?

Mix and match ingredients to create meals the you'll love. Thousands of Combinations available.

HEART HEALTHY

Meals fall at or below the Health Canada’s recommendations for calories, sodium, total fat, and saturated fat, with less than 580mg of sodium and less than 4.5g of saturated fat to support heart health.

GLUTEN-FREE

We offer meals that don’t use gluten products – or dairy, for that matter. Though our facility is not gluten-free, we make every effort and use best practices to avoid cross-contamination.

DIABETES FRIENDLY

Following Health Canada’s recommendation to consume a consistent and controlled amount of carbs. These meals help to maintain blood glucose levels and contain 50g or less of carbs and 7g or more fiber.

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Latest Posts

28Jun

Food Fads: Ugh! How do I know which information to trust?

Let’s face it. Not everything we read online is true. And while many of us know that, it’s still... read more

03Jun

Tossed Green Salad with Chicken and Crushed Black Pepper

Tossed Green Salad with Chicken and Crushed Black Pepper A nice healthy recipe you can try over the weekend. 10 oz... read more

04May

Meal Prep Made Easy

Imagine Having the Benefits of Meal Prep – Without Having to Shop/Prep/Cook Yourself! Not in the habit of planning ahead?... read more

21Mar

COVID-19 INFORMATION

To Our Premium Choice Meals Family ​With the increasing concerns of the Corona Virus (COVID-19) growing each day, we wanted... read more

What Our Customer’s Say

Best thing since sliced bread. I love getting out of bed knowing my breakfast is ready and waiting, not having to decide on what to bring for lunch and cook for supper. Every meal I have tried thus far has been delish and guilt-free cause they are so well balanced. I highly recommend Premium Choice Meals. Healthy meal delivery makes life so much better.

Keri J.

Keri J.Customer

We picked up our first order today. It was recommended by our Nutritionist – Felicia Newell. It’s such a great choice for healthy options when you are busy and want to have fresh and healthy choices readily available. It’s going to be a huge help to keep me on track while tracking calories and picking the smaller size for me and the larger size for my husband.

Lorelei W.

Lorelei W.Customer