In just minutes you can have a delicious, healthy meal ready for you to Enjoy.We make it as easy as it is delicious, see why hundreds count on Premium Choice Meals

We Are DietitianNutritionist Approved and Macro-Friendly.

Signature Meals

Healthy & Macro-Friendly

Protein, Carbs & Veggies

Bulk Options

Your Meals. Your Way

Custom Meals

Delicious & Guilt-Free

Protein Snacks

What Our Customers Say:

Is Premium Choice Meals Right for me?

On a Strict Diet

You’re a clean eater dedicated to wholesome foods―create your own meals each week.

Trying To Lose Weight

Perfectly portioned meals for fat loss―our macro-friendly meals will keep you on track.

No Time To Prep

You’re super busy with an always growing to-do list―with zero time to prep or portion.

Specialized Care

Eating a nutritious, balanced diet can be difficult for seniors―we make it easy.

Athletes

Need to perform your best? No matter the sport―Premium Choice Meals fuels them all.

Bodybuilders

If you’re in prep or the offseason― we use premium ingredients for building muscle.

Did You Know You Can CustomizeFreeze Your Meals?

Mix and match ingredients to create meals you'll love. Thousands of Combinations available.

5000+ OPTIONS

Meals created by YOU, and
prepared in our kitchen while you sit back and relax.

Featured Meals

Specialty Diets

HEART HEALTHY

Meals fall at or below the Health Canada’s recommendations for calories, sodium, total fat, and saturated fat, with less than 580mg of sodium and less than 4.5g of saturated fat to support heart health.

GLUTEN-FREE

We offer meals that don’t use gluten products – or dairy, for that matter. Though our facility is not gluten-free, we make every effort and use best practices to avoid cross-contamination.

DIABETES FRIENDLY

Following Health Canada’s recommendation to consume a consistent and controlled amount of carbs. These meals help to maintain blood glucose levels and contain 50g or less of carbs and 7g or more fiber.

LATEST POSTS

HEALTHY LIVING BLOG

Food Fads: Ugh! How do I know which information to trust?

Let’s face it. Not everything we read online is true. And while many of... read more

Tossed Green Salad with Chicken and Crushed Black Pepper

Tossed Green Salad with Chicken and Crushed Black Pepper A nice healthy recipe you can... read more

Meal Prep Made Easy

Imagine Having the Benefits of Meal Prep – Without Having to Shop/Prep/Cook Yourself! Not in... read more

COVID-19 INFORMATION

To Our Premium Choice Meals Family ​With the increasing concerns of the Corona Virus (COVID-19)... read more