Coconut Crusted Cod & Lemon Rice

Ingredients : Cod Fillets, Broccoli, Jasmine Rice, Chicken Broth, Coconut, Panko Bread Crumbs, Honey, Lemon Juice, Coconut Milk, Egg, Spices.
Allergens : egg , fish , wheat

Starting at:$13.99

Nutrition Values

  • Calories330
  • Serving Size1 Meal
  • Amount/Serving % DV
  • Total Fat 7g 9%
  • Saturated Fat 4g 19%
  • Trans Fat 0g
  • Cholesterol 50mg16%
  • Sodium 100mg4%
  • Amount/Serving % DV
  • Total Carbohydrate 42g 15%
  • Dietry Fiber 3g10%
  • Total Sugars 8g
  • Protein 27g

Heating Instructions

Microwave

  1. Lift corner of film.
  2. Heat on high for 2 minutes.
  3. Let stand for 1 minute.
  4. Carefully remove film and eat.

Stovetop

  1. Preheat skillet
  2. Empty contents into skillet.
  3. Heat for 5-10 minutes, stirring occasionally.
  4. Plate and eat.

Oven

  1. Preheat oven to 350 °F and remove film.
  2. Heat for 10-15 minutes.
  3. Carefully remove from oven.
  4. Let stand for 2 minutes and eat.